You are not your actions...wait...what?

I explain three major ego states: Parent, Adult and Child.  Understanding these is critical to figuring out why you may have behavioral and relationship patterns that seem to happen over and over.  The first step in changing this is recognizing why it's happening.

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Insights with Aymii
Facebook Live

You are not your actions...wait...what?

Consistently Inconsistent - Why do we stay in damaging relationships?

There are very deep seated social and evolutionary reasons we tend to stay in a wide variety of relationships that don't serve our best interests.  Learn why and how to identify if you might have these situations in your own life.

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Insights with Aymii
Facebook Live

Consistently Inconsistent - Why do we stay in damaging relationships?

Bravery and Inspiration from the Heart

I interview Jenny Lynne, the author of the book HEARTS, about how to find creativity and inspiration in unexpected places.

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Insights with Aymii
Facebook Live

Bravery and Inspiration from the Heart

No. Just No. I can't even.

Why we say "yes" when we want to say "no," and more ways to say "no."  

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Insights with Aymii
Facebook Live

No. Just No. I can't even.

No. Niet. Non. Nien. Nahi. Nej.

Why saying "no" is so important and some tips on how to get better at it and make it a regular habit.  

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

No. Niet. Non. Nien. Nahi. Nej.