Thursday, December 28, 2017

Aymii's Christmas Story

Aymii tells her own personal Christmas Story to explain that things will go wrong from time to time for all of us, and how we can choose to view challenges as opportunities.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

Aymii's Christmas Story


Monday, December 18, 2017

Willpower Depletion - Is it a real thing?

Do we have a finite amount of willpower? Aymii explores how to choose when to expend your mental energy.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

Willpower Depletion - Is it a real thing?


Monday, December 11, 2017

Too Many Toys!

Too many toys are bad for us! Aymii explores how reducing distractions can make us more creative.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

Too many toys are bad for us!


Friday, December 1, 2017

More Holiday Brain Science - Tetris & the Color Red

How Tetris and selective perception can help you enjoy the holidays! Also...a play-along-at-home experience.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

More Holiday Brain Science - Tetris & the Color Red


Tuesday, November 21, 2017

How to survive the holidays - with brain science!

Aymii explains how to get through challenging situations around Thanksgiving and other holidays with brain science. Perception is reality, and what we choose to focus on makes all the difference.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

How to survive the holidays - with brain science!


Sunday, November 12, 2017

Insights Takeover: Erin Cell with special guest, Teresa Adams

Insights Takeover: The regularly scheduled Insights with Aymii on 11/9/17 was hosted by our social media manager, Erin Cell.

Join Erin Cell with special guest, Teresa Adams, Founder, Executive Career Consulting & Managing Director, Bluewater Search. Teresa is a talent matchmaker who ignites possibilities. 

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

Insights Takeover!


Friday, November 10, 2017

The Games Our Ego States Play

The games our ego states play can be very tricky! Start learning how to recognize them.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

The Games Our Ego States Play


Wednesday, November 8, 2017

When the cat's away, the mice will play!

The regularly scheduled Insights with Aymii on 11/2/17 was hosted by our social media manager, Erin Cell.

Erin discusses how to grow your business with social media and live streaming. #PowerUp with #SociallyPowered

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

When the cat's away, the mice will play!


Monday, October 30, 2017

You are not your actions...wait...what?

I explain three major ego states: Parent, Adult and Child.  Understanding these is critical to figuring out why you may have behavioral and relationship patterns that seem to happen over and over.  The first step in changing this is recognizing why it's happening.

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

You are not your actions...wait...what?


Sunday, October 29, 2017

Consistently Inconsistent - Why do we stay in damaging relationships?

There are very deep seated social and evolutionary reasons we tend to stay in a wide variety of relationships that don't serve our best interests.  Learn why and how to identify if you might have these situations in your own life.

Note: If you don't hear sound, right click the video and choose "unmute."

Saturday, October 28, 2017

Bravery and Inspiration from the Heart

I interview Jenny Lynne, the author of the book HEARTS, about how to find creativity and inspiration in unexpected places.


Note: If you don't hear sound, right click the video and choose "unmute."


Insights with Aymii
Facebook Live

Bravery and Inspiration from the Heart



Friday, October 27, 2017

No. Just No. I can't even.

Why we say "yes" when we want to say "no," and more ways to say "no."  


Note: If you don't hear sound, right click the video and choose "unmute."


Insights with Aymii
Facebook Live

No. Just No. I can't even.



Wednesday, October 25, 2017

No. Niet. Non. Nien. Nahi. Nej.

Why saying "no" is so important and some tips on how to get better at it and make it a regular habit.  


Note: If you don't hear sound, right click the video and choose "unmute."


Insights with Aymii
Facebook Live

No. Niet. Non. Nien. Nahi. Nej.



Thursday, September 28, 2017

Lemons, humbleness and resilience.

I tell a story about a lemon that made me re-evaluate my own perspective on people and share a bright spot in the midst of hurricane Irma devastation.  



Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

Lemons, humbleness and resilience.

Thursday, September 7, 2017

You look gorgeous, darling! How to give and receive compliments and why it's so important.

I talk about why compliments are trickier than they first appear, how they can help improve your life both personally and professionally and how not to come off as an insensitive jerk when complimenting someone.  


Note: If you don't hear sound, right click the video and choose "unmute."


Insights with Aymii
Facebook Live

You look gorgeous, darling!





Friday, September 1, 2017

The power of small commitments: Micro-steps and No Zero Days

I talk about the concept of micro-steps and how you can combine them with the concept of having "no zero days" to accomplish some pretty big things in life.  You'll hear my stories, and I'd love to hear yours too!  


Note: If you don't hear sound, right click the video and choose "unmute."


Insights with Aymii
Facebook Live

Micro-steps and No Zero Days



Thursday, August 24, 2017

My first livecast and podcast interview!


Today I did my very first Facebook livecast about how to build your risk taking skills.  This was an overview of a podcast (see bottom) I was also interviewed on this week.  

Are you interested in learning more about how to take risks?  Check 'em out!

Note: If you don't hear sound, right click the video and choose "unmute."

Insights with Aymii
Facebook Live

Risks, changes and podcasts...oh my!






Monday, March 6, 2017

Scarf shopping with Sara in Dubai



We've just released our very first YouTube video.  This is part of our interview series for our March box inspired by Sara!


For more stories and inspiration, become an ENSOMA member at ENSOMA.cratejoy.com.

Tuesday, February 21, 2017

Getting to Know Sara - The Inspiration for our March ENSOMA Box

Our March box is about connecting with people in your life that you might not immediately have a reason to click with.  

When we met an amazing woman, Sara Almerri, it was immediately clear that she possessed a rare compassion and energy that drew people to her and helped them connect with each other.  We were fascinated, and compelled to find out more.  

While Sara herself was born and raised in England and now lives in the USA, her extended family includes people from Brazil, Germany, Italy, Saudi Arabia and Ireland.  This isn’t her distant heritage, but the intricacies of how her family operates today.  Her mother was Brazilian and her father has deep ancestral roots in England.  A somewhat uncommon pairing!  She has moved amongst international royalty as comfortably as connecting with the less fortunate.  She credits much of her ability to connect with a wide spectrum of people to the upbringing her mother provided.  

Aymii: How do you walk into a group of diverse people and immediately feel comfortable talking to any one of them?

Sara:
People enjoy someone’s interest in them and their lifestyle.  Once you’re able to communicate that, you draw them in.  Everyone likes to be respected, admired and understood.  When you show them interest and respect - your physical energy and can communicate that - it’s half the battle won.  

Aymii: What were your biggest influences in getting comfortable doing this?

Sara:  
As early as 4-years-old I realized I was very fortunate to have the tools and instruments to help others.  My mother taught me never to judge just by what’s on the surface along with the ability to step back.  She often quoted Rudyard Kipling who said, “You need to be able to speak with kings and beggars with the same humility.”

Aymii: Throughout all of your travels and adventures, what are some things you’ve learned that you couldn’t have picked up from a book?

Sara:
Never underestimate the influence of someone’s culture.  Learn to appreciate and value the nuances that exist.  No matter how alien it may seem to you, it often feels right for the people who live it.  Once you respect - you may not understand - but once you respect other cultures, it breeds a sense of tolerance and acceptance.  It may not be what you think is right, but you can still see how people derive happiness in those worlds.  As a very young child it piqued an interest in me.  I wanted to pursue anthropology to understand why we criticize others rather than appreciating the happiness and peace that exists in those communities. (Aymii’s note - Sara is a lawyer, not an anthropologist, but still uses these skills extensively in her life.)

To read more about Sara’s unique life and find out about one cultural conversation shocked her to the core, join ENSOMA and check out our exclusive member materials and upcoming March box (which includes international items that reflect Sara’s life influences).

Be kind to yourself,
Aymii

For more information and inspiration, join us at ensoma.cratejoy.com.

Friday, February 10, 2017

Our first press release!

I know you haven't heard from me for a while, but we've been super busy focusing on other areas of the company.  In fact, we're very excited to announce that our first press release has just been delivered to about 800 media outlets!




I'll be back with a new blog entries about upcoming box themes and some of our inspirations in the very near future.

As always, thank you for your support!
Aymii


ENSOMA Delivers Experiences and Thinks Outside the (Subscription) Box

“Everyone has the ability to improve their lives, but sometimes you need a little help to push you out of your routine.”

DENVER (February 7, 2017) -  ENSOMA, a new subscription box service, is taking an innovative approach to helping busy people develop skills and habits to enhance the quality of their lives, one month at a time.

The company, which launched in December 2016, is more than just a subscription box service. The ENSOMA interaction begins with a box being delivered each month with the intention of helping the member create a new experience.

With this intention, ENSOMA encourages members to take a long-term view of learning, experiencing and continually practicing underlying skills that have been scientifically proven to help lead a happier, more fulfilled life. January’s Get Organized Box, curated by a professional organizer, provided tools and tips to get life in order and December’s Hygge Box harnessed the Scandinavian lifestyle complete with the simple pleasures that are unique to the culture.

“In every box, members will find a story, a chance to try something new, and a meaningful way to reacquaint with essential human connections, “ said Aymii Couzelis, chief executive officer. “ENSOMA is focused on helping our members be more present and more aware of how experiences carry over into other aspects of their lives and using that knowledge to improve their every day.”

ENSOMA is also actively developing online and mobile tools to help create a cohesive, continuous experience for members to foster a supportive community.

To join the ENSOMA community, visit ensoma.cratejoy.com or connect with us on Facebook.
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About ENSOMA

ENSOMA is an online community and monthly subscription box service exclusively curated for members.  Our team is comprised of seasoned executives in the corporate wellness field, engineering and storytelling. By putting these elements together, we've created a unique approach to being in the moment and making small changes that add up to big shifts in the quality of your life. Learn more by visiting ensoma.cratejoy.com.